A sauna is much more than just a room with high temperature. It is a centuries-old method of physical and mental conditioning, with elements of relaxation, health care, and social interaction. According to the definition of the International Sauna Association, a standard sauna room is usually made o
A 30-minute sauna session serves as a comprehensive intervention scenario that effectively activates the body's physiology and relieves stress. Its value lies in the multi-dimensional optimization of the circulatory system, metabolic efficiency, and overall physical and mental state. The following w
A home sauna, especially an outdoor setup in your backyard, is the perfect place to savor a luxurious moment of alone - time right at home. One awesome thing about outdoor saunas is the huge variety of styles and shapes you can go for. If you’ve been searching for the perfect home sauna, you ought t